Waking Up at 3AM... Again?

This isn’t your fault

and it’s not forever.

You haven’t done anything wrong.

Your body’s just asking for a new rhythm...

one that supports your sleep, your hormones, and your strength.

Introducing the Deep Sleep Reset

A 7-day, self-paced mini-program to help women 50+:

  • Fall asleep faster

  • Stay asleep longer

  • Wake up rested, clear, and feeling like yourself again

You told yourself you'd just check one message...

Forty-five minutes later, you're still scrolling.

Your wind-down window is gone,

and your body feels wired instead of tired.

Sound familiar?

If your sleep routine has become inconsistent,

or you're waking up at 3am with your mind racing.

If you’re tired of being tired...

you’re not alone!

Hormonal shifts, stress, and midlife metabolism

can all sabotage your rest.

But you can change that ... and it starts here.

What’s the Deep Sleep Reset?

This is a 7-day, step-by-step system created for women 50 and better to:

Reset your

sleep-wake cycle

Calm your

nervous system

Support your

hormones

Wake up with energy, consistently

No pills. No podcasts. No rigid routines.

Just real tools that work with your body, not against it.

Here’s what’s waiting for you inside:

The Sleep Reset

Video Series

Short, easy-to-follow lessons that walk you through what to do and when.

The Sleep Saboteurs Checklist

Discover the 6 most common habits that are secretly ruining your rest.

7-Day Sleep Journal

Track your patterns, progress, and breakthroughs as you go.

Hormone-Supporting Sleep Rituals

Gentle habits designed to calm your body and improve your rest, without fighting your hormones.

I used to wake up 3-4 times a night.

Now I sleep through most nights, and I feel like myself again.

-Carolyn

If no one’s told you yet, your body is not a calculator it is a thermostat. Your body just needs a new rhythm, one that matches the season you’re in.

I created this program to give you the tools to sleep better, feel better, and live better.

Maria Rigo
Certified Health Coach and

Hormonal Wellness Specialist


Founder, Boundless Balance

Ready to Reset?

Instant access to all videos + tools

7 days to feel the difference

Click below to get started now

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